Mit Attila Gyömrei
am Samstag, 03. Februar 2018, von 12.00 bis 14.00 Uhr
In this workshops we explore our primal movement patterns and discover what our bodies are capable to do by nature.
We work on our flexibility, strength and coordination by creating mobility chains looking at the way humans used to move and animals still do. We construct, deconstruct, progress and regress quadrupedal movement patterns and will increase our range of motion to gain options in the way we move to support a healthy and mobile life.
The Course uses a combination of BDK Yoga Flow, basic calisthenics moves and animal locomotions to help build a solid foundation os skills, fexibility, strength, coordination and balance.
What to wear? Thin legging, or short and a shirt are best which cover your shoulders due to the floor work we do during the workshop. If you're afraid you might be cold at the beginning or end of class, bring a fitted long-sleeve shirt along as an outer layer.
There is no movement experience required, only a curious and playful mind-set.
Kosten: 40,-€; Mitglieder zahlen 35,-€