Authentic day - KAP and YOGA in combination

with Susi Knupfer und Riccarda Kolb
on friday, October 3rd, 2025 from 10.00 to 5.00 pm

Live your authenticity!

You want to live yourself more and communicate your wishes more clearly, you want to set clear boundaries. But sometimes you lack the courage...and the confidence in yourself...

YOGA for inner alignment and the power of your voice.

KAP for releasing blockages and connecting with the core of your being.

This day is about your true greatness. We support you with various exercises to find your authenticity again. Strengthen your energy to show yourself authentically and let your heart speak.

We start this day with a heart meditation and then move into the first KAP session, which releases old blockages and energetic baggage. 

We then practise “holding space” and define your boundaries. We practise jumping out of the comfort zone. It's easier to jump into the deep end together! How does courage work?

After the lunch break, we go into a yoga sequence that gives you access to your heart and your intuition. What would it be like if your heart and your wisdom were always with you? 24/7, so to speak... And then we practise the language of the heart and make room for the energy in your throat. 

We end the day with another, this time very wild KAP session, in which you break all inner chains and feel completely free. Allow yourself to dance with the energy and fully embody your life force!