Dynamic Vinyasa Style with Heart - Focus: Ayurveda, Energy Work & Protective Mechanisms

Supported by:

• Isabel Lasthaus (Philosophie)
• Beate Tschirch (Self Practice & Magic Teaching & Coaching) 
• Katja Bartsch (Die wundervolle Welt der Anatomie)
• Kerstin Pohle (Raum-Präsenz & Stimme)

For the past five years, we have also been offering our training completely online. This gives you even more flexibility in your time management and makes you a particularly authentic yoga teacher - at your own pace.

We have recorded all the content for you on video and meet every two weeks for a joint live call to exchange ideas and practice teaching. In addition, there are buddy groups and a Facebook group for you as students, so that a loving, helpful community is formed for you.

The Vinyasa style that Riccarda teaches is a dynamic Vinyasa style taught with a lot of heart, creativity and dedication. This training will greatly enrich your spiritual journey, your knowledge of yoga and your personal practice. You will learn in a playful, creative, loving way and experience the connection between breath, body and the teacher within you.

We have developed a training programme that invites you to freely find and share your own yoga path. You will receive a solid basis for teaching Hatha Yoga with a focus on Vinyasa Yoga. The karmakarma training is aimed at practitioners who already have a sound practice of their own and are interested in further developing themselves physically and mentally.

We deliberately emphasise the area of sequencing in this training, so that we have increased the training by 25 hours. With Riccarda and Beate you will magically enter into the art of flow and perfect Vinyasa as a self practice, but also especially for teaching.

Our training is based on the globally recognised standards of the American Yoga Alliance RYT-200, but we deliberately refrain from registering with the Yoga Alliance and stand for quality with our own name. Our training consists of 6 modules.

ATTENTION: You can also book the modules Ayurveda, Energy Work & Protection Mechanisms separately. This comprises 75 training hours and is also certified. This variant is suitable if you are already a yoga teacher and wish to expand your knowledge and teaching methodology on an energetic level.

1. Module 1
   • The art and secrets of sequencing
   • Sequencing à la karmakarma
   • karmakarma Teaching Principals
   • Asana technique - every body is unique (correct execution, alignment and analysis of basic yoga postures)
   • important elements of Kundalini Yoga that allow you as a yoga teacher to form unique and creative sequences
   • Structure of the yoga class
   • Yoga Nidra
2. Module 2
   • Breathwork and Bandha Technique
   • Energy body
   • Energy Work & Protective Mechanisms
   • The transitions are as important as the asanas
   • Self-practice and sequencing all for you
   • Introduction to yoga philosophy
   • Vinyasa as Yang in distinction to Yin Yoga
3. Module 3
   • Yoga and Ayurveda - Improve your lifestyle for everyday life, your diet and your relationship with the most important people around you.
   • The art of teaching and teaching methodology
   • Observation skills
   • Voice awareness & room presence
   • the magic of magic teaching: every teacher is unique - you cannot be everbody's darling
   • Meditation matters: mantras, mudras, chanting and meditation (building a structured yoga meditation in theory and practice)
4.  Module 4
   • Anatomy and the "happy alignment" in the asanas, physiology and energetic anatomy
   • Introduction to Sanskrit
   • Yoga Philosophy 
5. Module 5
   • Prenatal Yoga
   • Hands-on Assists
   • Use of assistive devices
   • Massage for yoga classes
6. Module 6
   • Be your own boss: Stress prevention & coaching
   • Yoga & Business
   • Theoretical and practical examination
   • Personality development & development of your unique position as a yoga teacher
   • Graduation with a karmakarma certificate that allows you to teach yoga anywhere in the world.

Why does our training make you particularly happy?

• We are a competent, experienced team that has been training yoga teachers for 14 years.
• Yoga is transformation and we are here for you to take you by the hand and let you grow.
• With the completion of our training you can immediately start teaching and work professionally as a yoga teacher. we are experts in flow technique, teaching methodology and voice
• our focus is on Vinyasa flow technique. Not everyone can do this! But you will learn it from us
• We will work with you to develop your unique selling point as a yoga teacher and support your personal development.
• You will receive a certificate from us that will allow you to work as a yoga teacher worldwide.
• In addition to the course materials, you will receive access to our online training portal, which will be available to you as a digital reference work for the rest of your life.
• We have designed our training in such a way that you can manage it perfectly alongside your family and job.

Individual interview

You want to deepen your yoga practice and have been thinking about a training for a while? Then you are welcome to make an appointment with Riccarda for an individual consultation. We will be happy to contact you by phone or we can meet online via Zoom: Please send me an email for your appointment: info@karmakarma.de